Do you ever feel like life hits you from all angles at the same time? Hence having multiple different stressors at once. This article’s all about how to handle multiple stressors. Finding yourself in a high stress circumstance can lead to increased anxiety. Unwind and tune into this amazing PTSD talk radio show about triggers, stress, and coping advice from real PTSD victims.
Consequently, increased anxiety levels can thrust you into a horrific Complex Post Traumatic Stress Disorder (CPTSD) or PTSD attack. Today you will learn how to handle multiple stressors at a time. Stressors can be extremely triggering of your problematic CPTSD and PTSD symptoms. Some stressors may even become a new trigger for you. Life can be challenging enough suffering from our CPTSD or PTSD alone. There are times when only one instance adds stress and that is easier managed. Then there are times when you have various stressful circumstances going on. So how do you handle stress that is compounded from several stressing issues?
CPTSD & PTSD: How To Handle Multiple Stressors
First let’s talk about a few examples of stressors. Imagine if you had a relative dying from cancer. That can be very depressing and heartbreaking. Then add the fact that your child needs to repeat the last grade in school and you are struggling with how to tell them. You also worry about how it may affect them emotionally. Specifically, you wonder if the PTSD and instability in your home is to blame for the set back.
On top of these, you have family members who ridicule your behavior stemming from your CPTSD or PTSD issues. They don’t fully understand what you face daily yet they judge you and never fail to share their opinions. Their opinions on how you could control yourself if you really wanted to. PTSD is often misunderstood and very difficult to explain to someone who doesn’t live with it daily.
More Stress To Add To The Mix
You may also be struggling financially because it’s very hard to find and keep a job due to your CPTSD or PTSD. You feel guilty for your spouse needing to work so hard to support your family. Maybe you have applied for social security disability benefits. You wait anxiously every day for a decision knowing that your financial future is in the hands of a stranger.
Then, within your home, there are issues because of your CPTSD and PTSD symptoms. A sense of distance and isolation has developed between your spouse and children. The fact that your extended family has withdrawn from you adds even more stress. You still have a pile of bills sitting on your kitchen table. Next you wonder how dinner will be prepared in time to get the children off to bed on time given no symptoms arise preventing their sacred sleep-time routines. And. the list goes on.
How To Handle Multiple Stressors
But stop for just a minute. Let’s talk about how you CAN stay in a healthy frame of mind. We can’t always control what happens in our lives but we can control how we react. These daily steps and reminders will help you manage all of life’s stressors. A lot of people all over the world go to their favorite music playlists for comfort. In addition to that, try a few of these out and watch the stress melt away.
- See the good in your life and stay focused on that. Every night, write something positive that happened in the last 24 hours. Then write down three things that bring happiness to your life and how.
- Show gratitude to someone else. Studies show that doing something nice for someone else makes you happy. When you are completing step one, write down one positive thing that you did for someone else.
- Trust that you have the skills to get through difficult times. Trust in your instincts and in the tools that you have learned throughout your journey. Therapy has taught you several tools that will help you stay centered, no matter what life throws at you.
- Do something that makes you happy. Depending on the weather you can get outside and surround yourself with nature’s goodness. Do you enjoy fishing? When’s the last time you went on a walk through a natural park? If you enjoy painting or crafting be sure to make time to enjoy these hobbies. Read a new book or listen to a new audio book. Start with one or two chapters. Amazon has a great special running where you can download two audio books for free and is exactly how to handle multiple stressors.
More Stress Moderators
- Get in touch with the sense to stay in the present moment. Consciously take an account for your surroundings. Are you sitting down or standing? What does your body feel like in this position? Hows your breathing? What does the air feel like traveling in and out of your nose and mouth? Try eating something rich in flavor. What’s the texture like? What does it taste like? Do you notice any changes in your food while you take each bite?
- Don’t be afraid of your anxiety. Remind yourself that anxiety cannot hurt you and is temporary. Acknowledge what is causing you anxiety. Processing through it will help it subside – quickly. Try asking yourself, “what is causing me to be so anxious now”. “I’m anxious because my mother treated me really bad saying hurtful things when she knows that what she says is a trigger for me”. “Of course that would cause me anxiety but it’s okay, and I’m okay. My anxiety will go away and I will be able to enjoy my evening”.
- Connect with someone or with yourself. Reach out to a good friend or family member. Ask them about what’s going on in their life or day. Refocusing your thoughts on someone else will distract you from your stressors. Or, connect with yourself and journal about your feelings revolving around each cause of stress.
- Stop judging yourself. We are our absolute worst critics. Trust yourself and recognize all the good traits of yours. You bring so much good into the lives of others and deserve to focus on this.
A New Perspective on CPTSD & PTSD
In closing, how to handle multiple stressors, try to look at your CPTSD or PTSD in a positive light. I know, you are thinking, ya right, how the heck is having this disease positive. Well, I’ll tell you. In any scenario, you want someone with CPTSD or PTSD next to you. You see, survival isn’t the most important thing, it’s the only thing.
Most of us spend our days strategizing how to do things in the fastest, most efficient ways to avoid panic attacks in public. Because most of us are in “fight or flight” mode on a daily basis we produce more adrenaline. Adrenaline, when combined with focus, gives us quicker reflexes, keen senses, and heightened awareness of our surroundings.
Additionally, as a natural survivalist, those with CPTSD or PTSD will look for or suspect danger where others wouldn’t. Paranoia, when utilized correctly can be a powerful, logical mode of protection. To put it bluntly, if all of CPTSD and PTSD’s symptoms were harnessed into fine-tuned skills, you will have created the most sophisticated survival machine on the planet.
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My personal reviews are for products and services that I’ve used. Each product listed are what I have benefited from, trust, like, and approve of. If you find these products valuable and you purchase any of them to help you or your loved one’s along your journey to recovery and remission of CPTSD or PTSD symptoms please note that I am compensated for each product purchased. The compensations earned help to fund my blog and reach out to others like you and I who are on the same journey.