What is Post Traumatic Stress Disorder remission?
Most likely, 99.99% of you have a hard time believing that your symptoms can take a vacation. I used to feel the same exact way. However, Post Traumatic Stress Disorder Remission is very possible. Although, there is no curing PTSD, the road to recovery can exile your horrifying symptoms from your body and mind. Remission doesn’t necessarily mean that your loved one will never experience PTSD symptoms again. At the same time, their symptoms and episodes will be far less invasive, intense, and severe. As a matter of fact, you will notice longer stints of time in-between episodes the more often you practice the tips that you will learn about today.
Post Traumatic Stress Disorder Remission
My husband’s symptoms have been in remission for six months now. Any symptoms that have surfaced have been very mild. His anxiety still creeps up but not once has he experienced a full-blown episode. Full blown episodes include grave symptoms of dissociative, hypervigilance, paranoia, insomnia, or audio and visual hallucinations. And, not the kind that happens during a “flash back”. To me, this means success. It’s a challenging journey to get here but keeping a strong faith and doing the hard work really pays off.
Remission doesn’t come to those who do not put in the work. My husband’s therapist once said, “I can give him all the tools in the world but it’s up to him to use them”. That being said, it wasn’t until a year and a half into his journey that he really “owned” his journey. Meaning, he accepted what was and decided to believe he could recover. Therefore he began using the tools that he was taught throughout multiple therapy sessions. Furthermore, gaining the correct medication regimen made a huge difference too. My husband had landed the perfect combination on therapy, medications, support system, and found ways to stay positive.
Medication Can Help Aid in Post Traumatic Stress Disorder Remission
Medications have varied over the years for my husband. Often times others will try a medication but not feel relief and continue onto a medication to replace or add to the previous one. This sounds like a scary and uncertain process. However, your loved one will hopefully be under the care of an experienced Post Traumatic Stress Disorder Remission specialist, M.D. of Psychiatry.
Psychiatrists have a in-depth understanding of how medications work. Some medications work with or against other medicines. Your loved one will really need a strong support system at home while they try out medical interventions. Because there is a social stigma regarding the need to be “medicated” many PTSD sufferers will forego the inevitable. Most important though, there are times that our brains need just a little help doing what they are supposed to do – and that’s okay!
Working on Remission and PTSD Recovery
No sugar coating PTSD around here. Working toward the goal of symptom remission during the recovery process takes a lot of work. Therapy is very crucial for successful remission. Post Traumatic Stress Disorder Remission, in my opinion, requires therapy. Yet, someone can go to therapy for years without any results. In order for therapy to work, one must work the therapy. Many PTSD survivors are uncomfortable asking for help regarding therapy. Then again, they may not believe that they even have PTSD.
Important to point out, is therapy is not scary. In fact, it’s the polar opposite. I used to think the same thing and refused for years to go to therapy. But, it turns out, your therapist’s office is the safest place you can be.
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Most important, no one should suffer in silence. Needless to say, my husband’s therapist has seen and heard it all. She has seen my husband not engage or use the tools she was teaching him. She has experienced him in a full blown PTSD episode.
Resources For Post Traumatic Stress Disorder Remission
Unlike physical signs of common illness, PTSD doesn’t show broken bones or bandaged cuts. In reality, though, significant parts of our lives not only break, but shatter. PTSD and marriages, homes, families, or self-worth. And the list goes on. Due to fear of our life falling apart any further, my husband grabbed his Post Traumatic Stress Disorder Remission by the horns, and took remission for himself. He began practicing grounding techniques at home to prevent and manage his anxiety and other symptoms.
We’re talking numerous grounding techniques, calming exercises, online resources, creating a routines for morning, daytime routines, bed time rituals, and much more. But more importantly, he didn’t waver from his new systems. By all means, each one got easier and easier as time went on.
Post Traumatic Stress Disorder Remission Is Yours to Take
Another new habit he adopted was researching self-help PTSD activities and routines. Specifically, he educated himself on all things PTSD. With more and more media coverage and outreach programs, PTSD is becoming better known and understood. Listed below are a few links to excellent resources where you can learn more. There’s a bit of a learning curve when trying on new Post Traumatic Stress Disorder remission practices. But eventually, you will fall in love with a handful of them that work very well. In addition, numbers of people all over the world are learning about this PTSD thing. And the reach from PTSD awareness initiatives are propelling, due in part, to community awareness efforts of organizations world-wide.
The spouse without PTSD has an important role in Post Traumatic Stress Disorder remission as well. For example, one thing that helped us when he went deep into PTSD symptoms, was play YouTube on our smart T.V. Now, my husband wouldn’t exactly know what was being done, but it worked 100% each time. While he is sitting in the family room, he’d “subconsciously” watch guided grounding or relaxing music with water sound videos.
Without fail, my hubby, who had been battling his PTSD episode for hours, would slowly fall asleep. Then, insuring that he stayed asleep was the next step. This was done by covering up with a heavy blanket and running my fingers through his hair slowly. Both provided real relief. The most important thing to keep in mind is to continue to educate yourself and take good care of yourself. Ultimately, before you head out, learn more in depth details about real things we did to gain control of PTSD by reading these next:
- 9 Tips to get the sleep you need when PTSD keeps you up
- Therapies that really work to defeat PTSD
- Self guided or guided grounding exercises for PTSD
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♡ ♡ ♡ Product Affiliate Disclaimer ♡♡♡
My personal reviews are for products and services that I’ve used. Each product listed are what I personally have benefitted from, trust, like, and approve of. If you find these products valuable and you purchase any of them to help you or your loved one along your journey to recovery and remission of CPTSD or PTSD symptoms please note that I am compensated for each product purchased. The compensations earned help to fund my blog and reach out to others like you and I who are on the same journey.