Were you aware that Post Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD) involves some extreme symptoms? The week of May 1st. through Mother’s day marks the anniversary of my husband’s two-week psychosis episode two years ago. That two weeks marked finalization of his diagnosis that we all know too well, that of PTSD. It wasn’t […]
Learn About PTSD Activities That Reduce PTSD Symptoms
PTSD activities help keep symptoms at bay. First of all, staying busy provides focus and accomplishment. Secondly, it’s important to engage in relaxing PTSD activities. Lastly, in doing so will reduce symptoms while increasing one’s joy. At the same time, don’t overwhelm yourself with too many scheduled activities. Or things that cause stress. For example, […]