How often do you feel guilt from having PTSD? Specifically, what do you feel guilty about most? PTSD and forgiveness can both coexist. Too often those facing Post Traumatic Stress Disorder (PTSD) OR Complex PTSD (CPTSD) symptoms forget that guilt is associated. It is very normal for someone with PTSD to feel guilty for numerous […]
9 Tips for PTSD Sleep: Get Better Rest Tonight
For some, PTSD sleep disturbances happen every night. In general, as the sun sets and kiddos get to bed, levels of anxiety begin to rise – quickly. In particular, many of us are fearful to fall asleep due to PTSD nightmares. We have talked about how important routine is in the life of Post Traumatic Stress […]