Do you ever have times where life manifests multiple stressors from all angles? Consequently, presenting multiple stressors at any given time. This articles shares 10 tips on how to handle multiple stressors. Specifically, when dealing with more than the usual amounts of stress. Likwaise, how multiple stressors interfere your every day life choices. Due […]
PTSD Grounding and Calming Techniques
PTSD grounding and calming techniques range from very simple to pretty complex. Choosing the best exercise to implement during the onset of a Post Traumatic Stress Disorder episode varies. This may vary by the person as well as their symptoms’ intensity level. You can learn about grounding and calming techniques by asking your therapist, and by […]