Have you been looking for solutions regarding PTSD recovery possibilities? Over the last couple of years I have come across so much information surrounding Post Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD). Additionally, trying and still implementing several self-guided exercises. But sometimes, these coping mechanisms aren’t quite enough. Searching the internet for any and […]
CPTSD PTSD Resources – At Your Fingertips
PTSD Grounding and Calming Techniques
PTSD grounding and calming techniques range from very simple to pretty complex. Choosing the best exercise to implement during the onset of a Post Traumatic Stress Disorder episode varies. This may vary by the person as well as their symptoms’ intensity level. You can learn about grounding and calming techniques by asking your therapist, and by […]
Post Traumatic Stress Disorder Remission – A Break From Symptoms
What is Post Traumatic Stress Disorder remission? Most likely, 99.99% of you have a hard time believing that your symptoms can take a vacation. I used to feel the same exact way. However, Post Traumatic Stress Disorder Remission is very possible. Although, there is no curing PTSD, the road to recovery can exile your horrifying […]