For some, PTSD sleep disturbances happen every night. In general, as the sun sets and kiddos get to bed, levels of anxiety begin to rise – quickly. In particular, many of us are fearful to fall asleep due to PTSD nightmares. We have talked about how important routine is in the life of Post Traumatic Stress […]
Important PTSD Routines To Survive PTSD
Post Traumatic Stress Disorder routines are crucial for the progress of one’s recovery. Especially, if they suffer the symptoms of PTSD often. Life is even harder when there is no routine. Lacking a regimen in the chaotic day-to-day for one who suffers from PTSD will make each day more of a struggle. Experts say that stability is […]