Did you know that Equestrian therapy, also known as Equine Assisted Therapy, treats trauma survivors and their entire family? Equestrian Therapy is known in trauma therapy industries as Equine Assisted Therapy (EAP). In fact, this style of therapy involves horses as a way to build emotional growth. Those unfamiliar with this method of treating PTSD […]
Diagnosing PTSD Criteria: DSM-5 PTSD Diagnostics
First and foremost, please seek medical assessment and treatment from a trained trauma specialist for diagnosing PTSD. This article is not intended for self-diagnosing. Mental health issues should only be assessed by licensed medical professionals. However, the information listed here is intended to give credible insight on what trauma medical providers use when diagnosing PTSD. […]
PTSD Recovery: Neuro Linguistic Programming
Have you been looking for solutions regarding PTSD recovery possibilities? Over the last couple of years I have come across so much information surrounding Post Traumatic Stress Disorder (PTSD) and Complex PTSD (CPTSD). Additionally, trying and still implementing several self-guided exercises. But sometimes, these coping mechanisms aren’t quite enough. Searching the internet for any and […]
PTSD Grounding and Calming Techniques
PTSD grounding and calming techniques range from very simple to pretty complex. Choosing the best exercise to implement during the onset of a Post Traumatic Stress Disorder episode varies. This may vary by the person as well as their symptoms’ intensity level. You can learn about grounding and calming techniques by asking your therapist, and by […]
PTSD Talk Therapy New Studies on CBT
A new study on Post Traumatic Stress Disorder, and how talk therapy helps. This study, conducted by South London and Maudsley NHS Foundation Trust collaborating with King’s College London, has found that talk therapy can help heal the brain. Which in turn promotes healthier neural connections. Neural connections are the sending or receiving parts of your brain needed to […]