Did you know that Equestrian therapy, also known as Equine Assisted Therapy, treats trauma survivors and their entire family? Equestrian Therapy is known in trauma therapy industries as Equine Assisted Therapy (EAP). In fact, this style of therapy involves horses as a way to build emotional growth. Those unfamiliar with this method of treating PTSD […]
PTSD Survivors Can Set and Accomplish Goals Too
Mainly because we tend to overthink (about everything) and end up getting over-stimulated. However, just because we are PTSD survivors doesn’t mean that we can’t successfully set goals. Better yet, achieve them. Not to mention, probably better than those who don’t have PTSD or CPTSD. Why? Because PTSD brains have been rewired to think of […]
51 PTSD Quotes Of Inspiration For Peace
There’s something to be said about motivational and inspirational quotes. Precisely, PTSD quotes that bring a positive way of thinking. More importantly, recognizing the power of positivity that PTSD quotes have over our thought processes. Seriously, we can be in a bad way, to the point where we can convince ourselves of the worst things […]
Guilt, PTSD and Forgiveness: Get Rid of Guilt And Find Peace
How often do you feel guilt from having PTSD? Specifically, what do you feel guilty about most? PTSD and forgiveness can both coexist. Too often those facing Post Traumatic Stress Disorder (PTSD) OR Complex PTSD (CPTSD) symptoms forget that guilt is associated. It is very normal for someone with PTSD to feel guilty for numerous […]
10 Tips For Multiple Stressors that Really Work
Do you ever have times where life manifests multiple stressors from all angles? Consequently, presenting multiple stressors at any given time. This articles shares 10 tips on how to handle multiple stressors. Specifically, when dealing with more than the usual amounts of stress. Likwaise, how multiple stressors interfere your every day life choices. Due […]
Natural CPTSD Stress Relievers – Reduce Stress
Did you know that alleviating daily stress can improve one’s complex post traumatic stress disorder (CPTSD) symptoms? Life is complicated and challenging enough with having CPTSD stress. The good news is that there are several science-backed techniques that relieve stress. These natural methods to moderate stress levels are easy to practice and have major positive […]